jet lag
1
the confusion and tiredness one can experience after a long flight, particularly when rapidly traveling across multiple time zones
- After flying from New York to Tokyo, she experienced severe jet lag for several days.
- He struggled with jet lag after returning from his business trip to Europe.
- Jet lag can affect athletes traveling to compete in international tournaments.
- Tips for minimizing jet lag include staying hydrated and gradually adjusting sleep schedules before travel.
- The effects of jet lag can vary depending on the direction of travel and individual resilience.